Anything that contains calories will break your fast. While fasting, the ONLY thing you should consume is water. When you fast, you abstain from food and drink for a set period of time, which can range from 12 hours to several days.įasting gives your digestive system a break and allows your body to focus on other processes, such as cell repair and detoxification. What Is Fasting?īefore we dive further into the MCT Oil info, let’s talk about what fasting is.įasting is an ancient practice that has been observed by many cultures and religions for centuries.Īlthough fasting has been practiced for centuries and has been done traditionally for religious or spiritual reasons, it has recently gained popularity as a way to improve health. If you’re looking for my personal take, I fall into the camp that it DOES, in fact, break a fast because I believe any caloric intake breaks a fast. Ultimately, it’s up to the individual to decide what works best for them. Others believe that any calorie intake during a fast will interrupt the process. Some people believe that as long as MCT oil doesn’t stimulate insulin production, it doesn’t technically break a fast. Ultimately, whether or not MCT oil breaks a fast comes down to personal preference. While MCT oil does contain calories, it is absorbed differently than other types of fat.Īdditionally, MCT oil doesn’t stimulate insulin production in the body, which means that it shouldn’t impact the body’s fat-burning capabilities. There is some debate as to whether or not MCT oil actually breaks a fast.

So what is it, and does MCT oil break a fast? In this blog post, we will explore everything you need to know about MCT oil! Does MCT Oil Break a Fast? Some people swear by it, while others are convinced that it’s a scam. MCT oil is a hot topic in the health and fitness world right now.

Does bulletproof coffee break a fast